Mixed Martial Arts (MMA) is a full combat sport combining elements from multiple different disciplines, such as Muay Thai, Jiu Jitsu, Kickboxing, Boxing, and Karate. The combination of these disciplines results in a use of striking and grappling techniques performed both standing up and on the ground.
Benefit of MMA Fitness Training : MMA Fitness training is versatile and fun, using functional training drills in all major planes of movement. It helps to relief stress in an empowering and energising way. The training offers a variety of the drills and a high level of engagement.
MMA fitness improves: Range of Motion, Energy expenditure, Planes of Movement, Power, Agility Balance, Local Muscle Endurance, Cardiovascular Endurance ,Strength Endurance ,Co-ordination